Archive by Author
BYU Zumba Instructor Makes TV Spot
Posted on 28. Nov, 2011 by Becky.
ShareTweet Becky Moller from AerobicMom.com was recently in the news as she explained how Zumba is for everyone. Do you see people dancing at the gym and moving their hips? Well, that’s ZUMBA! Zumba dance workout is in full swing as the winter season comes around. Now that it’s cold you can come inside…it’s fun! [...]
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“Club Can’t Handle Me” Zumba Warm-Up
Posted on 26. May, 2011 by Becky.
ShareTweet Thanks for sharing this with all your Zumba friends!
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Subscribe to AerobicMom2011 on Youtube
Posted on 16. Mar, 2011 by Becky.
ShareTweet Hello all my friends! I wanted to thank you for your feedback, comments and participation in the aerobics classes I teach. I’m preparing a few new videos right now to post on Youtube and would love it if you all subscribe to my Youtube Channel (aerobicmom2011)! Here are a few stats for one of [...]
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Midterm Review!
Posted on 01. Mar, 2011 by Becky.
ShareTweet Okay, Zumba-kiddos–here is your official review for Thursday’s midterm–and it’s only going to be available online TODAY–so make sure you leave a comment on this blog post–it will count for your attendance for today’s class. Okey-dokey? Great, so let’s get started. I will tell you what specifically you need to know from your study [...]
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Zumba Warm Up Workout – Video
Posted on 06. Dec, 2010 by Becky.
ShareTweet Thanks for all the feedback so far on our recent videos on Youtube! We really appreciate it and will take your feedback seriously. Some of the things we plan to improve: The lighting Communication Frequency of new videos Video quality New choreography If you have other suggestions, please let us know. Here is a [...]
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Aerobic Mom is on Youtube!
Posted on 02. Dec, 2010 by Becky.
ShareTweet I know, it’s about time! But AerobicMom.com is now on Youtube and will be adding more videos on an ongoing basis. Right now it’s mostly my Zumba choreography, but we’ll be adding instructional videos for different equipment soon! Subscribe to AerobicMom2011 on Youtube Make sure to add us to your friends and subscribe to [...]
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Fight the Addiction with Honesty
Posted on 16. Nov, 2010 by Becky.
ShareTweet STEP 1: HONESTY “Admit that you, of yourself, are powerless to overcome your addictions and that your life has become unmanageable.” (Addiction Recovery Program, p.1) Women who struggle with food anxiety issues are in a unique position. No other addiction is portrayed so positively by our culture at large. All you need to do [...]
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Feed Your Body by Rejecting the Diet Mentality
Posted on 26. Oct, 2010 by Becky.
ShareTweet Whether you are the type of person who is always looking for some revolutionary new plan to make you look like Jennifer Aniston or the kind of person who is never “on a diet” but is always “counting calories,” it is time to take a look at the diet mentality. I am well-acquainted with [...]
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Welcome to Intuitive Eating!
Posted on 13. Oct, 2010 by Becky.
ShareTweet Feed Your Body—Post 1 Welcome to Intuitive Eating Welcome to the new Aerobicmom.com “Feed Your Body” segment. These posts will be quite different from the “Feed Your Body” posts I have previously written. As I have tried to narrow my focus to helping women free themselves from the negative effects of food anxiety and [...]
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Am I Talking To You? Part 2
Posted on 05. Oct, 2010 by Becky.
ShareTweet So, the new Aerobicmom.com is all about offering perspective, support, and practical guidance. Every post I make will be geared toward the goal of helping women who struggle with food anxiety and body image. I guess I should come right out and tell you, I’m going to be using the “A” word a lot. [...]
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