Archive by Author
The New Aerobicmom: Am I talking to you?
Posted on 28. Sep, 2010 by Becky.
Share Am I talking to you? If you were at one time a regular reader of my blog, you’ve probably noticed that I’ve been missing in action. For quite awhile. Sometimes we need a good break to get our ducks in a row. I started this venture about a year ago as a novice blogger, [...]
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UVU Online Curriculum
Posted on 11. Aug, 2010 by Becky.
Share Welcome to the UVU Online Supplementary Curriculum! In an effort to give you the best educational experience possible, I’ve collected a variety of articles, videos, and interactive tools to supplement your text, FITNESS, through Aerobics, Step Training, Walking / 4th Edition by Karen S. Mazzeo. I hope you’ll find these posts helpful as we [...]
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Real Perspective from a Real Mom
Posted on 18. May, 2010 by Becky.
Share Hey all you Aerobic-moms! It’s been awhile since I’ve blogged, and this was just the thing to inspire me to get back to my keyboard. This video clip was sent to me from my sister and it came at the perfect time. Maybe you feel overwhelmed by the constant wear of caring for little [...]
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Get up, Get out, Get active!
Posted on 26. Apr, 2010 by Becky.
Share Well, I don’t know about where you live, but here in the Rocky Mountains, spring has finally sprung! The past 2 weeks have flown past in a blur of bike rides, stroller walks, and trips to the park. Spring is finally here! And in between those pesky rain showers there are ample opportunities to [...]
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Eat This–Not That Book Review
Posted on 20. Apr, 2010 by Becky.
Share Yes, it’s another book review! I guess you could say I’m on a roll, although this one hardly counts as heavy reading. Eat This Not That! 2010: The No-Diet Weight Loss Solution by David Zinczenko is more accurately described as a well-illustrated reference guide to making healthy food choices, particularly when eating out. So, [...]
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Book Review: In Defense of Food
Posted on 07. Apr, 2010 by Becky.
Share Hello Aerobicmom Readers! Today I have a Book Review for you: In Defense of Food: An Eater’s Manifesto, by Michael Pollan. I devoured this book, subtitled “An Eater’s Manifesto,” the week that the Health Care Bill passed. As the politics of Health Care Reform swirled around in my mind, this book made me accutely [...]
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Chapter 14 – Weight Management
Posted on 20. Mar, 2010 by Becky.
Share Browse this website!
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Chapter 13 – Nutrition
Posted on 18. Mar, 2010 by Becky.
Share The first thing you need to know about nutrition is that it doesn’t have to be intimidating. On this page we will take you through some basic nutritional information and procedures on how to incorporate healthy eating into your life. Don’t try and understand it all! People may see all the new research about [...]
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Chapter 12 – Stress Management & Relaxation
Posted on 17. Mar, 2010 by Becky.
Share Watch the Stress Management & Relaxation Video The Content of the Relaxation Video Need a few minutes to relax? Get comfortable in your chair. Loosen any tight, uncomfortable clothing. Let your arms rest loosely at your side. Allow yourself a few moments to relax. If your thoughts wander, just let them while gently moving [...]
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Chapter 10 – Strength Training
Posted on 16. Mar, 2010 by Becky.
Share Benefits of Strength Training Dieters often shy away from strength training, such as lifting weights, out of a fear that it will make them bulk up. Only a decade ago exercise prescription typically consisted of cardiovascular conditioning and flexibility training. But during the past few years more and more studies have shown that sensible [...]
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