Fight the Addiction with Honesty
Posted on 16. Nov, 2010 by Becky.
ShareSTEP 1: HONESTY “Admit that you, of yourself, are powerless to overcome your addictions and that your life has become unmanageable.” (Addiction Recovery Program, p.1) Women who struggle with food anxiety issues are in a unique position. No other addiction is portrayed so positively by our culture at large. All you need to do is [...]
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Are You Wearing Aerobic Apparel for Halloween?
Posted on 29. Oct, 2010 by Nate.
ShareWhat is your family do for fun on Halloween in Utah? Are you going to have a Zumba party? Do you have good Halloween music for the festivities? What are you going to wear? Some of the things I’ve heard are a big gathering at a parking lot – a “Trunk or Treat”. There’s the [...]
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Feed Your Body by Rejecting the Diet Mentality
Posted on 26. Oct, 2010 by Becky.
ShareWhether you are the type of person who is always looking for some revolutionary new plan to make you look like Jennifer Aniston or the kind of person who is never “on a diet” but is always “counting calories,” it is time to take a look at the diet mentality. I am well-acquainted with chronic [...]
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Welcome to Intuitive Eating!
Posted on 13. Oct, 2010 by Becky.
ShareFeed Your Body—Post 1 Welcome to Intuitive Eating Welcome to the new Aerobicmom.com “Feed Your Body” segment. These posts will be quite different from the “Feed Your Body” posts I have previously written. As I have tried to narrow my focus to helping women free themselves from the negative effects of food anxiety and body [...]
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Am I Talking To You? Part 2
Posted on 05. Oct, 2010 by Becky.
ShareSo, the new Aerobicmom.com is all about offering perspective, support, and practical guidance. Every post I make will be geared toward the goal of helping women who struggle with food anxiety and body image. I guess I should come right out and tell you, I’m going to be using the “A” word a lot. No, [...]
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The New Aerobicmom: Am I talking to you?
Posted on 28. Sep, 2010 by Becky.
ShareAm I talking to you? If you were at one time a regular reader of my blog, you’ve probably noticed that I’ve been missing in action. For quite awhile. Sometimes we need a good break to get our ducks in a row. I started this venture about a year ago as a novice blogger, and [...]
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UVU Online Curriculum
Posted on 11. Aug, 2010 by Becky.
ShareWelcome to the UVU Online Supplementary Curriculum! In an effort to give you the best educational experience possible, I’ve collected a variety of articles, videos, and interactive tools to supplement your text, FITNESS, through Aerobics, Step Training, Walking / 4th Edition by Karen S. Mazzeo. I hope you’ll find these posts helpful as we learn [...]
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Real Perspective from a Real Mom
Posted on 18. May, 2010 by Becky.
ShareHey all you Aerobic-moms! It’s been awhile since I’ve blogged, and this was just the thing to inspire me to get back to my keyboard. This video clip was sent to me from my sister and it came at the perfect time. Maybe you feel overwhelmed by the constant wear of caring for little ones [...]
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Get up, Get out, Get active!
Posted on 26. Apr, 2010 by Becky.
ShareWell, I don’t know about where you live, but here in the Rocky Mountains, spring has finally sprung! The past 2 weeks have flown past in a blur of bike rides, stroller walks, and trips to the park. Spring is finally here! And in between those pesky rain showers there are ample opportunities to get [...]
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Eat This–Not That Book Review
Posted on 20. Apr, 2010 by Becky.
ShareYes, it’s another book review! I guess you could say I’m on a roll, although this one hardly counts as heavy reading. Eat This Not That! 2010: The No-Diet Weight Loss Solution by David Zinczenko is more accurately described as a well-illustrated reference guide to making healthy food choices, particularly when eating out. So, is [...]
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