Archive for 'UVU Online Curriculum'
UVU Online Curriculum
Posted on 11. Aug, 2010 by Becky.
Share Welcome to the UVU Online Supplementary Curriculum! In an effort to give you the best educational experience possible, I’ve collected a variety of articles, videos, and interactive tools to supplement your text, FITNESS, through Aerobics, Step Training, Walking / 4th Edition by Karen S. Mazzeo. I hope you’ll find these posts helpful as we [...]
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Chapter 14 – Weight Management
Posted on 20. Mar, 2010 by Becky.
Share Browse this website!
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Chapter 13 – Nutrition
Posted on 18. Mar, 2010 by Becky.
Share The first thing you need to know about nutrition is that it doesn’t have to be intimidating. On this page we will take you through some basic nutritional information and procedures on how to incorporate healthy eating into your life. Don’t try and understand it all! People may see all the new research about [...]
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Chapter 12 – Stress Management & Relaxation
Posted on 17. Mar, 2010 by Becky.
Share Watch the Stress Management & Relaxation Video The Content of the Relaxation Video Need a few minutes to relax? Get comfortable in your chair. Loosen any tight, uncomfortable clothing. Let your arms rest loosely at your side. Allow yourself a few moments to relax. If your thoughts wander, just let them while gently moving [...]
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Chapter 10 – Strength Training
Posted on 16. Mar, 2010 by Becky.
Share Benefits of Strength Training Dieters often shy away from strength training, such as lifting weights, out of a fear that it will make them bulk up. Only a decade ago exercise prescription typically consisted of cardiovascular conditioning and flexibility training. But during the past few years more and more studies have shown that sensible [...]
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Chapter 9 – Fitness Walking
Posted on 16. Mar, 2010 by Becky.
Share Walking Is Just As Effective As High-Intensity Activities Like Running and Gym Workouts That’s right; you don’t have to torture yourself by working out long hours at the gym or running several miles. You can forget about the “no pain, no gain” exercise philosophy. Research has shown that moderate intensity activities, such as brisk [...]
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Chapter 6 – Warm Up & Flexibility
Posted on 11. Mar, 2010 by Becky.
Share Enjoy the Aussie accent! Remember the following points regarding Warm-Up & Flexibility: Warm-up prior to stretching so muscles will be warm and pliable Stretching before exercise lengthens muscles and tendons and helps prevent injury Stretching after exercise aids in the repair and recovery of muscles and tendons and helps prevent muscle soreness A static [...]
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Chapter 4 – Posture
Posted on 11. Mar, 2010 by Becky.
Share Why is good posture important? When it comes to posture, your mother did know best. Her frequent reminders to stand up straight and stop slouching were good advice. Your spine is strong and stable when you practice healthy posture. But when you stoop or slouch, your muscles and ligaments struggle to keep you balanced [...]
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Chapter 3 – Common Injuries
Posted on 11. Mar, 2010 by Becky.
Share If you are careful about warming up, wear decent shoes, and don’t try to impress classmates with your athletic prowess, injuries from aerobics are unlikely. Most injuries come from either failing to warm up properly, working out barefoot (once trendy, but now we know better), or overextending oneself in a misguided effort to get [...]
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Chapter 2 – Motivation & Goal Setting
Posted on 11. Mar, 2010 by Becky.
Share Motivation to Lose Weight — Using Brain Science for Attaining the Proper Mindset for Success by Tom Venuto Motivational speaker Jim Rohn once said, “I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps it’s because escape is easier than change.” Success psychologists say that [...]
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