Archive for 'Work Your Body'
VIDEO: Who Needs Zumba in Utah When There’s Euro-Training
Posted on 10. Jan, 2012 by Nate.
Share Have you ever been to the gym and seen a workout this intense? Watch this video, then read the gym rules below: Sure, you’re sweaty (and maybe a little stinky), but that doesn’t mean you should throw etiquette out the window at the gym. In fact, with all those people packed into one place [...]
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BYU Zumba Instructor Makes TV Spot
Posted on 28. Nov, 2011 by Becky.
Share Becky Moller from AerobicMom.com was recently in the news as she explained how Zumba is for everyone. Do you see people dancing at the gym and moving their hips? Well, that’s ZUMBA! Zumba dance workout is in full swing as the winter season comes around. Now that it’s cold you can come inside…it’s fun! [...]
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Midterm Review!
Posted on 01. Mar, 2011 by Becky.
Share Okay, Zumba-kiddos–here is your official review for Thursday’s midterm–and it’s only going to be available online TODAY–so make sure you leave a comment on this blog post–it will count for your attendance for today’s class. Okey-dokey? Great, so let’s get started. I will tell you what specifically you need to know from your study [...]
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Zumba Warm Up Workout – Video
Posted on 06. Dec, 2010 by Becky.
Share Thanks for all the feedback so far on our recent videos on Youtube! We really appreciate it and will take your feedback seriously. Some of the things we plan to improve: The lighting Communication Frequency of new videos Video quality New choreography If you have other suggestions, please let us know. Here is a [...]
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Fight the Addiction with Honesty
Posted on 16. Nov, 2010 by Becky.
Share STEP 1: HONESTY “Admit that you, of yourself, are powerless to overcome your addictions and that your life has become unmanageable.” (Addiction Recovery Program, p.1) Women who struggle with food anxiety issues are in a unique position. No other addiction is portrayed so positively by our culture at large. All you need to do [...]
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Feed Your Body by Rejecting the Diet Mentality
Posted on 26. Oct, 2010 by Becky.
Share Whether you are the type of person who is always looking for some revolutionary new plan to make you look like Jennifer Aniston or the kind of person who is never “on a diet” but is always “counting calories,” it is time to take a look at the diet mentality. I am well-acquainted with [...]
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Am I Talking To You? Part 2
Posted on 05. Oct, 2010 by Becky.
Share So, the new Aerobicmom.com is all about offering perspective, support, and practical guidance. Every post I make will be geared toward the goal of helping women who struggle with food anxiety and body image. I guess I should come right out and tell you, I’m going to be using the “A” word a lot. [...]
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The New Aerobicmom: Am I talking to you?
Posted on 28. Sep, 2010 by Becky.
Share Am I talking to you? If you were at one time a regular reader of my blog, you’ve probably noticed that I’ve been missing in action. For quite awhile. Sometimes we need a good break to get our ducks in a row. I started this venture about a year ago as a novice blogger, [...]
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Get up, Get out, Get active!
Posted on 26. Apr, 2010 by Becky.
Share Well, I don’t know about where you live, but here in the Rocky Mountains, spring has finally sprung! The past 2 weeks have flown past in a blur of bike rides, stroller walks, and trips to the park. Spring is finally here! And in between those pesky rain showers there are ample opportunities to [...]
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Get Healthy, Get Fit, Get Ready for LOVE!
Posted on 09. Feb, 2010 by Becky.
Share Love is in the air! Well, if it’s not…you’ve only got 6 days left to brew up a romantic atmosphere in your relationship. If you’re feeling less than amorous because you’re up to your elbows in toddlers, spit up, laundry, and trying to keep a budget, it’s time to focus on getting in the [...]
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