Archive for 'Work Your Body'
Get up, Get out, Get active!
Posted on 26. Apr, 2010 by Becky.
Well, I don’t know about where you live, but here in the Rocky Mountains, spring has finally sprung! The past 2 weeks have flown past in a blur of bike rides, stroller walks, and trips to the park. Spring is finally here! And in between those pesky rain showers there are ample opportunities to get [...]
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Get Healthy, Get Fit, Get Ready for LOVE!
Posted on 09. Feb, 2010 by Becky.
Love is in the air! Well, if it’s not…you’ve only got 6 days left to brew up a romantic atmosphere in your relationship. If you’re feeling less than amorous because you’re up to your elbows in toddlers, spit up, laundry, and trying to keep a budget, it’s time to focus on getting in the mood. [...]
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Cow’s Milk Controversy
Posted on 25. Jan, 2010 by Becky.
So last week I attended an evening devoted to “A Healthy New Year” and was introduced to a controversy that I didn’t even really know existed. The Cow’s Milk Controversy. Did you know that when you pour that creamy white goodness over your bran flakes each morning you are living dangerously, according to some health [...]
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The SINGLE BEST way to survive the Holiday Week ahead!
Posted on 21. Dec, 2009 by Becky.
Okay, health and fitness enthusiasts! Get ready, moms! The Christmas week is upon us. Get ready for gift-wrapping marathons, last-minute runs to the toy store, 20 pound hams to glaze, sugar cookies to frost, and a house to clean before the relatives get here! Aaaaah! So…we all know that the week ahead will have plenty [...]
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Aerobicmom: What it’s all About Part 2
Posted on 16. Dec, 2009 by Becky.
Okay, this week’s blog posts are actually an assignment from my blogging expert husband, (and actually came from Problogger, Darren Rowse). And the assignment is this: an elevator pitch. Basically, an elevator pitch is a concise, but thorough “mission statement” that explains what your blog is all about. The idea is that if you were [...]
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Aerobicmom.com: What it’s All About
Posted on 14. Dec, 2009 by Becky.
Okay, this week’s blog posts are actually an assignment from my blogging expert husband, (and actually came from a 31 Day blogging challenge by Problogger, Darren Rowse). And the assignment is this: an elevator pitch. Basically, an elevator pitch is a concise, but thorough “mission statement” that explains what your blog is all about. The [...]
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The Biggest Loser Finale: Tune In Tonight!
Posted on 08. Dec, 2009 by Becky.
This is just a heads up to any of you out there who are not watching The Biggest Loser. My husband and I have become regular watchers this season and it’s been nothing but a blessing in our lives. If you’re looking for something to watch at night during your wind-down time that is quality [...]
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Twenty Minute Workout for Busy Moms
Posted on 04. Dec, 2009 by Becky.
With the holiday season in full swing, you’ve got your hands full. Between shopping, wrapping gifts, addressing holiday cards, baking cookies, and attending all those social functions, how are you possibly supposed to fit in fitness? Well, it’s time to put your money where your mouth is and organize your time so you can keep [...]
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Consistency: The key to healthy living…and blogging
Posted on 11. Nov, 2009 by Becky.
Okay, okay…so any of you have been following my blog may have noticed that I took what may be termed as a month-long hiatus. So, life gets busy, right? I started off slacking because of a big event I had that upcoming weekend. Next thing you know, the next week creeps up and I’m paper [...]
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What’s Your Favorite Group Exercise?
Posted on 06. Oct, 2009 by Becky.
When I’m planning aerobics classes in Utah, variety is always best. However, I’ve seen over time that some classes seem to get better response than others. Thanks for answering this question:
Aerobic Mom Newsletter!
Baila Pa Emociona Calypso
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