Archive for 'Work Your Body'
Cow’s Milk Controversy
Posted on 25. Jan, 2010 by Becky.
Share So last week I attended an evening devoted to “A Healthy New Year” and was introduced to a controversy that I didn’t even really know existed. The Cow’s Milk Controversy. Did you know that when you pour that creamy white goodness over your bran flakes each morning you are living dangerously, according to some [...]
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The SINGLE BEST way to survive the Holiday Week ahead!
Posted on 21. Dec, 2009 by Becky.
Share Okay, health and fitness enthusiasts! Get ready, moms! The Christmas week is upon us. Get ready for gift-wrapping marathons, last-minute runs to the toy store, 20 pound hams to glaze, sugar cookies to frost, and a house to clean before the relatives get here! Aaaaah! So…we all know that the week ahead will have [...]
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Aerobicmom: What it’s all About Part 2
Posted on 16. Dec, 2009 by Becky.
Share Okay, this week’s blog posts are actually an assignment from my blogging expert husband, (and actually came from Problogger, Darren Rowse). And the assignment is this: an elevator pitch. Basically, an elevator pitch is a concise, but thorough “mission statement” that explains what your blog is all about. The idea is that if you [...]
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Aerobicmom.com: What it’s All About
Posted on 14. Dec, 2009 by Becky.
Share Okay, this week’s blog posts are actually an assignment from my blogging expert husband, (and actually came from a 31 Day blogging challenge by Problogger, Darren Rowse). And the assignment is this: an elevator pitch. Basically, an elevator pitch is a concise, but thorough “mission statement” that explains what your blog is all about. [...]
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The Biggest Loser Finale: Tune In Tonight!
Posted on 08. Dec, 2009 by Becky.
Share This is just a heads up to any of you out there who are not watching The Biggest Loser. My husband and I have become regular watchers this season and it’s been nothing but a blessing in our lives. If you’re looking for something to watch at night during your wind-down time that is [...]
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Twenty Minute Workout for Busy Moms
Posted on 04. Dec, 2009 by Becky.
Share With the holiday season in full swing, you’ve got your hands full. Between shopping, wrapping gifts, addressing holiday cards, baking cookies, and attending all those social functions, how are you possibly supposed to fit in fitness? Well, it’s time to put your money where your mouth is and organize your time so you can [...]
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Consistency: The key to healthy living…and blogging
Posted on 11. Nov, 2009 by Becky.
Share Okay, okay…so any of you have been following my blog may have noticed that I took what may be termed as a month-long hiatus. So, life gets busy, right? I started off slacking because of a big event I had that upcoming weekend. Next thing you know, the next week creeps up and I’m [...]
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What’s Your Favorite Group Exercise?
Posted on 06. Oct, 2009 by Becky.
Share When I’m planning aerobics classes in Utah, variety is always best. However, I’ve seen over time that some classes seem to get better response than others. Thanks for answering this question:
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Zumba Training Video
Posted on 29. Sep, 2009 by Becky.
Share Here’s a great clip to give you a taste of what Zumba is all about from instructors right here in Utah. Come dance with me at BYU on Mondays at 5:30 pm! You won’t even realize that you’re working out!
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How many calories are you burning in your favorite workout?
Posted on 23. Sep, 2009 by Becky.
Share So even though I like to preach on my soapbox about how we should exercise to feel good, improve our quality of life, and relieve stress, at some point it all comes down to the golden question: How many calories am I burning? I often have students who want to know how many calories [...]
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