Work Your Body | Aerobics for Moms in Utah

Fat Burning v Cardio Training Zones

Posted on 08. Sep, 2009 by Becky.

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Share Recently after a brisk walk, my husband asked, “Can people really lose weight just by walking?” My answer was, “YES!!” This started a discussion about the Fat Burning Zone v Cardio Training Zone. Surely you’ve seen these terms on exercise equipment and have wondered exactly what they mean. My husband was mystified–wouldn’t working at [...]

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Do You Zumba?

Posted on 05. Aug, 2009 by Becky.

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Share If you love to dance and you’re ready for a change in your fitness routine, you have got to try Zumba. One of the last things I did before having my daughter was certify to be a Zumba Fitness Instructor, and I’m so glad I did. What is Zumba? Zumba® fuses hypnotic latin rhythms [...]

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Chalene Johnson Turbo Kick Workout

Posted on 10. Jun, 2009 by Becky.

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Share Have you tried Turbo Kick? This is one of my favorite high-energy at-home workouts! Wonder what workout shoes she’s wearing?

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Why Good Workout Shoes?

Posted on 10. Jun, 2009 by Becky.

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Share Few people realize just how important a good workout shoe is–until they end up with shin splints, a pulled hamstring, or even a stress fracture! (All of these injuries have actually resulted from improper footwear in either myself or a close friend). A good workout shoe is worth the investment–usually between $50-100 every 6 [...]