My Favorite Low-Cal Pumpkin Dessert

Posted on 25. Nov, 2009 by Becky in Feed Your Body

So with Thanksgiving just around the corner, here’s a lower calorie option for your pumpkin sweet-tooth fix.  It’s delicious, nutritious, and so easy to make!  It’s a staple in my refrigerator every year:

Pumpkin Pudding:

Mix 2 pkg Jello Sugar-free vanilla pudding (4 servings each) with 2 cans of fat-free evaporated skimmed milk.

Refrigerate 5 minutes.

Stir in 1 can (15 oz) Pure Pumpkin and 2 tsp. pumpkin pie spice.

This pudding will serve 8 at only 81 calories per serving, as well as providing fiber, calcium, vitamin A, vitamin C, and protein.

Add a little fat-free or sugar-free whipped cream on top and you’ve got a delicious dessert that you can feel great about!

Enjoy!